How Much Does a Large Fillet of Grilled Catfish Weigh?

A large fillet of grilled catfish weighs about 135 grams (4.8 oz).

That is the USDA average for one large fillet of grilled catfish, which has 231 calories and 26 g of protein. Sizes vary, so weigh yours if you track closely.

Grilled Catfish Calorie Calculator

AmountUnit

231cal

in 1 large fillet of grilled catfish (135 g)

Protein26 g47% of calories

Fat13 g53% of calories

Carbs0 g0% of calories

12% of a 2,000 calorie day

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Grilled Catfish weight by size and measure

Measure	Grams	Ounces	Calories
1 small fillet of grilled catfish	90 g	3.2 oz	154
1 large fillet of grilled catfish	135 g	4.8 oz	231
1 whole fish of grilled catfish	270 g	9.5 oz	462
1 cup of grilled catfish	135 g	4.8 oz	231

Grilled Catfish calories by serving size

Common amounts of grilled catfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	86	9.7 g	4.9 g
1/2 cup	68 g	115	13 g	6.6 g
1 small fillet	90 g	154	17 g	8.8 g
100g	100 g	171	19 g	9.8 g
4 oz	113 g	194	22 g	11 g
1 large fillet	135 g	231	26 g	13 g
1 cup	135 g	231	26 g	13 g
2 small fillets	180 g	308	35 g	18 g
200g	200 g	342	39 g	20 g
2 large fillets	270 g	462	52 g	26 g
1 whole fish	270 g	462	52 g	26 g
2 whole fishes	540 g	923	104 g	53 g

Grilled Catfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Catfish255

Coated Baked or Broiled Catfish205

Baked or Broiled Catfish189

Cooked Tuna176

Grilled Catfish171

Steamed Catfish150

Raw Farm Raised Catfish129

Grilled Catfish: common questions