PortionCalc

Calories in 50g of Grilled Catfish

50g of grilled catfish (50 g) has 86 calories. That is 4% of a 2,000 calorie diet.

The calories come from 9.7 g of protein, 4.9 g of fat and 0 g of carbohydrates, a split of 47% protein, 53% fat and 0% carbs. For comparison, 100g of grilled catfish has 171 calories. Burning 86 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Grilled Catfish Calorie Calculator

86cal
in 50g of grilled catfish (50 g)
Protein9.7 g47% of calories
Fat4.9 g53% of calories
Carbs0 g0% of calories
4% of a 2,000 calorie day

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    Grilled Catfish calories by serving size

    Common amounts of grilled catfish with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g869.7 g4.9 g0 g
    1/2 cup68 g11513 g6.6 g0 g
    1 small fillet90 g15417 g8.8 g0 g
    100g100 g17119 g9.8 g0 g
    4 oz113 g19422 g11 g0 g
    1 large fillet135 g23126 g13 g0 g
    1 cup135 g23126 g13 g0 g
    2 small fillets180 g30835 g18 g0 g
    200g200 g34239 g20 g0 g
    2 large fillets270 g46252 g26 g0 g
    1 whole fish270 g46252 g26 g0 g
    2 whole fishes540 g923104 g53 g0 g

    Grilled Catfish vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Catfish255
    Coated Baked or Broiled Catfish205
    Baked or Broiled Catfish189
    Cooked Tuna176
    Grilled Catfish171
    Steamed Catfish150
    Raw Farm Raised Catfish129

    Grilled Catfish: common questions

    How many calories are in 50g of grilled catfish?

    50g of grilled catfish weighs about 50 g and has 86 calories.

    How much protein is in 50g of grilled catfish?

    50g of grilled catfish has 9.7 g of protein, which is 19% of the 50 g Daily Value.

    How many carbs are in 50g of grilled catfish?

    50g of grilled catfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

    How much grilled catfish is 100 calories?

    100 calories of grilled catfish is 58 g, about 3/4 small fillet of grilled catfish.

    More about grilled catfish

    Calories by amount

    100g200g4 oz1 small fillet2 small fillets3 small fillets1 large fillet2 large fillets3 large fillets1 whole fish

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one small filletWeight of one large filletWeight of one whole fish

    Related foods

    All grilled catfish nutritionSteamed CatfishBaked or Broiled CatfishRaw Farm Raised CatfishCoated Baked or Broiled Catfish

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706236. Original description: Fish, catfish, grilled. Portion weights are USDA household measures.