Calories in 200g of Grilled Catfish
200g of grilled catfish (200 g) has 342 calories. That is 17% of a 2,000 calorie diet.
The calories come from 39 g of protein, 20 g of fat and 0 g of carbohydrates, a split of 47% protein, 53% fat and 0% carbs. For comparison, 150g of grilled catfish has 257 and 250g of grilled catfish has 428 calories. Burning 342 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grilled Catfish Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Grilled Catfish calories by serving size
Common amounts of grilled catfish with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 86 | 9.7 g | 4.9 g | 0 g |
| 1/2 cup | 68 g | 115 | 13 g | 6.6 g | 0 g |
| 1 small fillet | 90 g | 154 | 17 g | 8.8 g | 0 g |
| 100g | 100 g | 171 | 19 g | 9.8 g | 0 g |
| 4 oz | 113 g | 194 | 22 g | 11 g | 0 g |
| 1 large fillet | 135 g | 231 | 26 g | 13 g | 0 g |
| 1 cup | 135 g | 231 | 26 g | 13 g | 0 g |
| 2 small fillets | 180 g | 308 | 35 g | 18 g | 0 g |
| 200g | 200 g | 342 | 39 g | 20 g | 0 g |
| 2 large fillets | 270 g | 462 | 52 g | 26 g | 0 g |
| 1 whole fish | 270 g | 462 | 52 g | 26 g | 0 g |
| 2 whole fishes | 540 g | 923 | 104 g | 53 g | 0 g |
Grilled Catfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Catfish: common questions
How many calories are in 200g of grilled catfish?
200g of grilled catfish weighs about 200 g and has 342 calories.
How much protein is in 200g of grilled catfish?
200g of grilled catfish has 39 g of protein, which is 77% of the 50 g Daily Value.
How many carbs are in 200g of grilled catfish?
200g of grilled catfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled catfish is 100 calories?
100 calories of grilled catfish is 58 g, about 3/4 small fillet of grilled catfish.
More about grilled catfish
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706236. Original description: Fish, catfish, grilled. Portion weights are USDA household measures.