Calories in 250g of Grilled Catfish
250g of grilled catfish (250 g) has 428 calories. That is 21% of a 2,000 calorie diet.
The calories come from 48 g of protein, 25 g of fat and 0 g of carbohydrates, a split of 47% protein, 53% fat and 0% carbs. For comparison, 200g of grilled catfish has 342 and 300g of grilled catfish has 513 calories. Burning 428 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Catfish calories by serving size
Common amounts of grilled catfish with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 86 | 9.7 g | 4.9 g | 0 g |
| 1/2 cup | 68 g | 115 | 13 g | 6.6 g | 0 g |
| 1 small fillet | 90 g | 154 | 17 g | 8.8 g | 0 g |
| 100g | 100 g | 171 | 19 g | 9.8 g | 0 g |
| 4 oz | 113 g | 194 | 22 g | 11 g | 0 g |
| 1 large fillet | 135 g | 231 | 26 g | 13 g | 0 g |
| 1 cup | 135 g | 231 | 26 g | 13 g | 0 g |
| 2 small fillets | 180 g | 308 | 35 g | 18 g | 0 g |
| 200g | 200 g | 342 | 39 g | 20 g | 0 g |
| 250g | 250 g | 428 | 48 g | 25 g | 0 g |
| 2 large fillets | 270 g | 462 | 52 g | 26 g | 0 g |
| 1 whole fish | 270 g | 462 | 52 g | 26 g | 0 g |
| 2 whole fishes | 540 g | 923 | 104 g | 53 g | 0 g |
Grilled Catfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Catfish: common questions
How many calories are in 250g of grilled catfish?
250g of grilled catfish weighs about 250 g and has 428 calories.
How much protein is in 250g of grilled catfish?
250g of grilled catfish has 48 g of protein, which is 97% of the 50 g Daily Value.
How many carbs are in 250g of grilled catfish?
250g of grilled catfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled catfish is 100 calories?
100 calories of grilled catfish is 58 g, about 3/4 small fillet of grilled catfish.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706236. Original description: Fish, catfish, grilled. Portion weights are USDA household measures.