Calories in 150g of Grilled Catfish

150g of grilled catfish (150 g) has 257 calories. That is 13% of a 2,000 calorie diet.

The calories come from 29 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 47% protein, 53% fat and 0% carbs. For comparison, 100g of grilled catfish has 171 and 200g of grilled catfish has 342 calories. Burning 257 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Grilled Catfish Calorie Calculator

AmountUnit

257cal

in 150g of grilled catfish (150 g)

Protein29 g47% of calories

Fat15 g53% of calories

Carbs0 g0% of calories

13% of a 2,000 calorie day

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Grilled Catfish calories by serving size

Common amounts of grilled catfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	86	9.7 g	4.9 g
1/2 cup	68 g	115	13 g	6.6 g
1 small fillet	90 g	154	17 g	8.8 g
100g	100 g	171	19 g	9.8 g
4 oz	113 g	194	22 g	11 g
1 large fillet	135 g	231	26 g	13 g
1 cup	135 g	231	26 g	13 g
150g	150 g	257	29 g	15 g
2 small fillets	180 g	308	35 g	18 g
200g	200 g	342	39 g	20 g
2 large fillets	270 g	462	52 g	26 g
1 whole fish	270 g	462	52 g	26 g
2 whole fishes	540 g	923	104 g	53 g

Grilled Catfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Catfish255

Coated Baked or Broiled Catfish205

Baked or Broiled Catfish189

Cooked Tuna176

Grilled Catfish171

Steamed Catfish150

Raw Farm Raised Catfish129

Grilled Catfish: common questions

How many calories are in 150g of grilled catfish?

150g of grilled catfish weighs about 150 g and has 257 calories.

How much protein is in 150g of grilled catfish?

150g of grilled catfish has 29 g of protein, which is 58% of the 50 g Daily Value.

How many carbs are in 150g of grilled catfish?

150g of grilled catfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much grilled catfish is 100 calories?

100 calories of grilled catfish is 58 g, about 3/4 small fillet of grilled catfish.

More about grilled catfish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706236. Original description: Fish, catfish, grilled. Portion weights are USDA household measures.