Calories in 6 Oz of General Tso Chicken

6 oz of general tso chicken (170 g) has 502 calories. That is 25% of a 2,000 calorie diet.

The calories come from 22 g of protein, 28 g of fat and 41 g of carbohydrates, a split of 18% protein, 50% fat and 33% carbs. For comparison, 4 oz of general tso chicken has 335 and 8 oz of general tso chicken has 669 calories. Burning 502 calories takes about 90 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

General Tso Chicken Calorie Calculator

AmountUnit

502cal

in 6 oz of general tso chicken (170 g)

Protein22 g18% of calories

Fat28 g50% of calories

Carbs41 g33% of calories

25% of a 2,000 calorie day

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General Tso Chicken calories by serving size

Common amounts of general tso chicken with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	148	6.5 g	8.2 g	12 g
1/2 cup	73 g	215	9.4 g	12 g	18 g
100g	100 g	295	13 g	16 g	24 g
4 oz	113 g	335	15 g	19 g	27 g
1 cup	146 g	431	19 g	24 g	35 g
6 oz	170 g	502	22 g	28 g	41 g
200g	200 g	590	26 g	33 g	48 g

General Tso Chicken vs similar foods

Calories per 100 g compared with other meals and dishes.

General Tso Chicken295

Sesame Chicken293

Orange Chicken262

Macaroni or Pasta Salad with Chicken213

Almond Chicken195

Fried Rice with Chicken173

Barbecue Chicken167

General Tso Chicken: common questions

How many calories are in 6 oz of general tso chicken?

6 oz of general tso chicken weighs about 170 g and has 502 calories.

How much protein is in 6 oz of general tso chicken?

6 oz of general tso chicken has 22 g of protein, which is 44% of the 50 g Daily Value.

How many carbs are in 6 oz of general tso chicken?

6 oz of general tso chicken has 41 g of carbohydrates, including 1.5 g of fiber and 20 g of sugars.

How much general tso chicken is 100 calories?

100 calories of general tso chicken is 34 g, about 1/4 cup of general tso chicken.

More about general tso chicken

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706794. Original description: General Tso chicken. Portion weights are USDA household measures.