Calories in 1 Cup of General Tso Chicken
1 cup of general tso chicken (146 g) has 431 calories. That is 22% of a 2,000 calorie diet.
The calories come from 19 g of protein, 24 g of fat and 35 g of carbohydrates, a split of 18% protein, 50% fat and 33% carbs. For comparison, 3/4 cup of general tso chicken has 323 and 1 1/2 cups of general tso chicken has 646 calories. Burning 431 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
General Tso Chicken Calorie Calculator
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General Tso Chicken calories by serving size
Common amounts of general tso chicken with calories and macros. Tap a row for its full nutrition page.
General Tso Chicken vs similar foods
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General Tso Chicken: common questions
How many calories are in 1 cup of general tso chicken?
1 cup of general tso chicken weighs about 146 g and has 431 calories.
How much protein is in 1 cup of general tso chicken?
1 cup of general tso chicken has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 1 cup of general tso chicken?
1 cup of general tso chicken has 35 g of carbohydrates, including 1.3 g of fiber and 17 g of sugars.
How much general tso chicken is 100 calories?
100 calories of general tso chicken is 34 g, about 1/4 cup of general tso chicken.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706794. Original description: General Tso chicken. Portion weights are USDA household measures.