General Tso Chicken vs Kung Pao Chicken Calories
General Tso Chicken has 129% more calories than kung pao chicken: 295 vs 129 calories per 100 g.
For protein, general tso chicken has more. For fat, general tso chicken has more. For carbohydrates, general tso chicken has more. For fiber, kung pao chicken has more.
By typical serving, 1 cup of general tso chicken (146 g) has 431 calories and 1 cup of kung pao chicken (162 g) has 209 calories.
General Tso Chicken and Kung Pao Chicken calorie calculator
Nutrition per 100 grams
| Nutrient | General Tso Chicken | Kung Pao Chicken |
|---|---|---|
| Calories | 295 | 129 |
| Protein | 13 g | 9.8 g |
| Fat | 16 g | 7 g |
| Saturated fat | 2.8 g | 1.4 g |
| Carbohydrates | 24 g | 6.9 g |
| Fiber | 0.9 g | 1.5 g |
| Sugars | 12 g | 3 g |
| Sodium | 435 mg | 402 mg |
| Potassium | 201 mg | 218 mg |
| Calcium | 12 mg | 20 mg |
| Iron | 1.2 mg | 0.8 mg |
| Vitamin C | 1.6 mg | 7.1 mg |
General Tso Chicken vs Kung Pao Chicken: common questions
Which has more calories, general tso chicken or kung pao chicken?
General Tso Chicken has more calories per 100 g (295 vs 129).
Which has more protein, general tso chicken or kung pao chicken?
General Tso Chicken has more protein per 100 g (13 g vs 9.8 g).
Is general tso chicken or kung pao chicken better for weight loss?
Kung Pao Chicken has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. General Tso Chicken: FDC ID 2706794. Kung Pao Chicken: FDC ID 2706796.