Calories in 1/2 Cup of General Tso Chicken
1/2 cup of general tso chicken (73 g) has 215 calories. That is 11% of a 2,000 calorie diet.
The calories come from 9.4 g of protein, 12 g of fat and 18 g of carbohydrates, a split of 18% protein, 50% fat and 33% carbs. For comparison, 1/4 cup of general tso chicken has 108 and 3/4 cup of general tso chicken has 323 calories. Burning 215 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
General Tso Chicken Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
General Tso Chicken calories by serving size
Common amounts of general tso chicken with calories and macros. Tap a row for its full nutrition page.
General Tso Chicken vs similar foods
Calories per 100 g compared with other meals and dishes.
General Tso Chicken: common questions
How many calories are in 1/2 cup of general tso chicken?
1/2 cup of general tso chicken weighs about 73 g and has 215 calories.
How much protein is in 1/2 cup of general tso chicken?
1/2 cup of general tso chicken has 9.4 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 1/2 cup of general tso chicken?
1/2 cup of general tso chicken has 18 g of carbohydrates, including 0.7 g of fiber and 8.5 g of sugars.
How much general tso chicken is 100 calories?
100 calories of general tso chicken is 34 g, about 1/4 cup of general tso chicken.
More about general tso chicken
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706794. Original description: General Tso chicken. Portion weights are USDA household measures.