Calories in 100g of General Tso Chicken
100g of general tso chicken (100 g) has 295 calories. That is 15% of a 2,000 calorie diet.
The calories come from 13 g of protein, 16 g of fat and 24 g of carbohydrates, a split of 18% protein, 50% fat and 33% carbs. For comparison, 50g of general tso chicken has 148 and 150g of general tso chicken has 443 calories. Burning 295 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
General Tso Chicken Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
General Tso Chicken calories by serving size
Common amounts of general tso chicken with calories and macros. Tap a row for its full nutrition page.
General Tso Chicken vs similar foods
Calories per 100 g compared with other meals and dishes.
General Tso Chicken: common questions
How many calories are in 100g of general tso chicken?
100g of general tso chicken weighs about 100 g and has 295 calories.
How much protein is in 100g of general tso chicken?
100g of general tso chicken has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 100g of general tso chicken?
100g of general tso chicken has 24 g of carbohydrates, including 0.9 g of fiber and 12 g of sugars.
How much general tso chicken is 100 calories?
100 calories of general tso chicken is 34 g, about 1/4 cup of general tso chicken.
More about general tso chicken
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706794. Original description: General Tso chicken. Portion weights are USDA household measures.