General Tso Chicken vs Sesame Chicken Calories
General Tso Chicken has 1% more calories than sesame chicken: 295 vs 293 calories per 100 g.
For protein, sesame chicken has more. For fat, general tso chicken has more. For carbohydrates, sesame chicken has more. For fiber, general tso chicken has more.
By typical serving, 1 cup of general tso chicken (146 g) has 431 calories and 1 cup of sesame chicken (252 g) has 738 calories.
General Tso Chicken and Sesame Chicken calorie calculator
Nutrition per 100 grams
| Nutrient | General Tso Chicken | Sesame Chicken |
|---|---|---|
| Calories | 295 | 293 |
| Protein | 13 g | 14 g |
| Fat | 16 g | 14 g |
| Saturated fat | 2.8 g | 2.4 g |
| Carbohydrates | 24 g | 27 g |
| Fiber | 0.9 g | 0.7 g |
| Sugars | 12 g | 16 g |
| Sodium | 435 mg | 482 mg |
| Potassium | 201 mg | 204 mg |
| Calcium | 12 mg | 12 mg |
| Iron | 1.2 mg | 1.1 mg |
| Vitamin C | 1.6 mg | 1 mg |
General Tso Chicken vs Sesame Chicken: common questions
Which has more calories, general tso chicken or sesame chicken?
General Tso Chicken has more calories per 100 g (295 vs 293).
Which has more protein, general tso chicken or sesame chicken?
Sesame Chicken has more protein per 100 g (14 g vs 13 g).
Is general tso chicken or sesame chicken better for weight loss?
Sesame Chicken has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
General Tso Chicken
Source: USDA FoodData Central. General Tso Chicken: FDC ID 2706794. Sesame Chicken: FDC ID 2706444.