Calories in 3 Oz of General Tso Chicken
3 oz of general tso chicken (85 g) has 251 calories. That is 13% of a 2,000 calorie diet.
The calories come from 11 g of protein, 14 g of fat and 20 g of carbohydrates, a split of 18% protein, 50% fat and 33% carbs. For comparison, 4 oz of general tso chicken has 335 calories. Burning 251 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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General Tso Chicken calories by serving size
Common amounts of general tso chicken with calories and macros. Tap a row for its full nutrition page.
General Tso Chicken vs similar foods
Calories per 100 g compared with other meals and dishes.
General Tso Chicken: common questions
How many calories are in 3 oz of general tso chicken?
3 oz of general tso chicken weighs about 85 g and has 251 calories.
How much protein is in 3 oz of general tso chicken?
3 oz of general tso chicken has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 3 oz of general tso chicken?
3 oz of general tso chicken has 20 g of carbohydrates, including 0.8 g of fiber and 9.9 g of sugars.
How much general tso chicken is 100 calories?
100 calories of general tso chicken is 34 g, about 1/4 cup of general tso chicken.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706794. Original description: General Tso chicken. Portion weights are USDA household measures.