Calories in 8 Oz of Fish Stew

8 oz of fish stew (227 g) has 104 calories. That is 5% of a 2,000 calorie diet.

The calories come from 17 g of protein, 1 g of fat and 6.2 g of carbohydrates, a split of 67% protein, 8% fat and 24% carbs. For comparison, 6 oz of fish stew has 78 and 12 oz of fish stew has 156 calories. Burning 104 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fish Stew Calorie Calculator

AmountUnit

104cal

in 8 oz of fish stew (227 g)

Protein17 g67% of calories

Fat1 g8% of calories

Carbs6.2 g24% of calories

5% of a 2,000 calorie day

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Fish Stew calories by serving size

Common amounts of fish stew with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	23	3.8 g	0.2 g	1.4 g
100g	100 g	46	7.6 g	0.4 g	2.8 g
4 oz	113 g	52	8.7 g	0.5 g	3.1 g
1/2 cup	128 g	59	9.7 g	0.5 g	3.5 g
200g	200 g	92	15 g	0.8 g	5.5 g
8 oz	227 g	104	17 g	1 g	6.2 g
1 cup	255 g	117	19 g	1.1 g	7 g

Fish Stew vs similar foods

Calories per 100 g compared with other meals and dishes.

Pork Stew109

Beef Stew107

Fish Stew46

Fish Stew: common questions

How many calories are in 8 oz of fish stew?

8 oz of fish stew weighs about 227 g and has 104 calories.

How much protein is in 8 oz of fish stew?

8 oz of fish stew has 17 g of protein, which is 35% of the 50 g Daily Value.

How many carbs are in 8 oz of fish stew?

8 oz of fish stew has 6.2 g of carbohydrates, including 1.1 g of fiber and 1.4 g of sugars.

How much fish stew is 100 calories?

100 calories of fish stew is 217 g, about 3/4 cup of fish stew.

More about fish stew

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706466. Original description: Stew, fish. Portion weights are USDA household measures.