Calories in 2 Cups of Fish Stew

2 cups of fish stew (510 g) has 235 calories. That is 12% of a 2,000 calorie diet.

The calories come from 39 g of protein, 2.1 g of fat and 14 g of carbohydrates, a split of 67% protein, 8% fat and 24% carbs. For comparison, 1 1/2 cups of fish stew has 176 calories. Burning 235 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fish Stew Calorie Calculator

AmountUnit

235cal

in 2 cups of fish stew (510 g)

Protein39 g67% of calories

Fat2.1 g8% of calories

Carbs14 g24% of calories

12% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Fish Stew calories by serving size

Common amounts of fish stew with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	23	3.8 g	0.2 g	1.4 g
100g	100 g	46	7.6 g	0.4 g	2.8 g
4 oz	113 g	52	8.7 g	0.5 g	3.1 g
1/2 cup	128 g	59	9.7 g	0.5 g	3.5 g
200g	200 g	92	15 g	0.8 g	5.5 g
1 cup	255 g	117	19 g	1.1 g	7 g
2 cups	510 g	235	39 g	2.1 g	14 g

Fish Stew vs similar foods

Calories per 100 g compared with other meals and dishes.

Pork Stew109

Beef Stew107

Fish Stew46

Fish Stew: common questions

How many calories are in 2 cups of fish stew?

2 cups of fish stew weighs about 510 g and has 235 calories.

How much protein is in 2 cups of fish stew?

2 cups of fish stew has 39 g of protein, which is 78% of the 50 g Daily Value.

How many carbs are in 2 cups of fish stew?

2 cups of fish stew has 14 g of carbohydrates, including 2.6 g of fiber and 3.2 g of sugars.

How much fish stew is 100 calories?

100 calories of fish stew is 217 g, about 3/4 cup of fish stew.

More about fish stew

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706466. Original description: Stew, fish. Portion weights are USDA household measures.