Calories in Vegetarian Stew

1 cup of vegetarian stew (247 g) has 82 calories, with 1.7 g of protein, 5.3 g of fat and 7.7 g of carbohydrates. Per 100 grams, vegetarian stew has 33 calories.

Most of the calories in vegetarian stew come from fat (56%). Vegetarian stew is low in calories. It has more calories per gram than 1% of the 778 meals and dishes in our database.

Vegetarian Stew Calorie Calculator

AmountUnit

82cal

in 1 cup of vegetarian stew (247 g)

Protein1.7 g8% of calories

Fat5.3 g56% of calories

Carbs7.7 g36% of calories

4% of a 2,000 calorie day

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Vegetarian Stew calories by serving size

Common amounts of vegetarian stew with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	0.3 g	1.1 g	1.6 g
100g	100 g	33	0.7 g	2.2 g	3.1 g
4 oz	113 g	37	0.8 g	2.4 g	3.5 g
1/2 cup	124 g	41	0.8 g	2.7 g	3.9 g
200g	200 g	66	1.3 g	4.3 g	6.2 g
1 cup	247 g	82	1.7 g	5.3 g	7.7 g

Vegetarian Stew vs similar foods

Calories per 100 g compared with other meals and dishes.

Pork Stew109

Beef Stew107

Vegetarian Stew33

Vegetarian Stew: common questions

How many calories are in 1 cup of vegetarian stew?

1 cup of vegetarian stew (247 g) has 82 calories.

How many calories are in 100 grams of vegetarian stew?

100 grams of vegetarian stew has 33 calories, 0.7 g of protein, 2.2 g of fat and 3.1 g of carbohydrates.

How much protein is in vegetarian stew?

Vegetarian stew has 0.7 g of protein per 100 g. 1 cup of vegetarian stew gives you 1.7 g.

Is vegetarian stew high in calories?

Vegetarian stew has 33 calories per 100 g. It has more calories per gram than 1% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 60.6 kg of it.

More about vegetarian stew

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707479. Original description: Vegetarian stew. Portion weights are USDA household measures.