Calories in 1 Cup of Fish Stew

1 cup of fish stew (255 g) has 117 calories. That is 6% of a 2,000 calorie diet.

The calories come from 19 g of protein, 1.1 g of fat and 7 g of carbohydrates, a split of 67% protein, 8% fat and 24% carbs. For comparison, 3/4 cup of fish stew has 88 and 1 1/2 cups of fish stew has 176 calories. Burning 117 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fish Stew Calorie Calculator

AmountUnit

117cal

in 1 cup of fish stew (255 g)

Protein19 g67% of calories

Fat1.1 g8% of calories

Carbs7 g24% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Fish Stew calories by serving size

Common amounts of fish stew with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	23	3.8 g	0.2 g	1.4 g
100g	100 g	46	7.6 g	0.4 g	2.8 g
4 oz	113 g	52	8.7 g	0.5 g	3.1 g
1/2 cup	128 g	59	9.7 g	0.5 g	3.5 g
200g	200 g	92	15 g	0.8 g	5.5 g
1 cup	255 g	117	19 g	1.1 g	7 g

Fish Stew vs similar foods

Calories per 100 g compared with other meals and dishes.

Pork Stew109

Beef Stew107

Fish Stew46

Fish Stew: common questions

How many calories are in 1 cup of fish stew?

1 cup of fish stew weighs about 255 g and has 117 calories.

How much protein is in 1 cup of fish stew?

1 cup of fish stew has 19 g of protein, which is 39% of the 50 g Daily Value.

How many carbs are in 1 cup of fish stew?

1 cup of fish stew has 7 g of carbohydrates, including 1.3 g of fiber and 1.6 g of sugars.

How much fish stew is 100 calories?

100 calories of fish stew is 217 g, about 3/4 cup of fish stew.

More about fish stew

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706466. Original description: Stew, fish. Portion weights are USDA household measures.