Calories in 100g of Fish Stew
100g of fish stew (100 g) has 46 calories. That is 2% of a 2,000 calorie diet.
The calories come from 7.6 g of protein, 0.4 g of fat and 2.8 g of carbohydrates, a split of 67% protein, 8% fat and 24% carbs. For comparison, 50g of fish stew has 23 and 150g of fish stew has 69 calories. Burning 46 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fish Stew Calorie Calculator
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Fish Stew calories by serving size
Common amounts of fish stew with calories and macros. Tap a row for its full nutrition page.
Fish Stew vs similar foods
Calories per 100 g compared with other meals and dishes.
Fish Stew: common questions
How many calories are in 100g of fish stew?
100g of fish stew weighs about 100 g and has 46 calories.
How much protein is in 100g of fish stew?
100g of fish stew has 7.6 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 100g of fish stew?
100g of fish stew has 2.8 g of carbohydrates, including 0.5 g of fiber and 0.6 g of sugars.
How much fish stew is 100 calories?
100 calories of fish stew is 217 g, about 3/4 cup of fish stew.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706466. Original description: Stew, fish. Portion weights are USDA household measures.