Calories in Vegetable Stew

1 cup of vegetable stew (255 g) has 120 calories, with 3.6 g of protein, 0.6 g of fat and 26 g of carbohydrates. Per 100 grams, vegetable stew has 47 calories.

Most of the calories in vegetable stew come from carbohydrates (84%). Vegetable stew is low in calories. It has more calories per gram than 4% of the 778 meals and dishes in our database.

Vegetable Stew Calorie Calculator

AmountUnit

120cal

in 1 cup of vegetable stew (255 g)

Protein3.6 g12% of calories

Fat0.6 g4% of calories

Carbs26 g84% of calories

6% of a 2,000 calorie day

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Vegetable Stew calories by serving size

Common amounts of vegetable stew with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	24	0.7 g	0.1 g	5 g
100g	100 g	47	1.4 g	0.2 g	10 g
4 oz	113 g	53	1.6 g	0.3 g	11 g
1/2 cup	128 g	60	1.8 g	0.3 g	13 g
200g	200 g	94	2.8 g	0.5 g	20 g
1 cup	255 g	120	3.6 g	0.6 g	26 g

Vegetable Stew vs similar foods

Calories per 100 g compared with other meals and dishes.

Pork Stew109

Beef Stew107

Vegetable Stew47

Vegetable Stew: common questions

How many calories are in 1 cup of vegetable stew?

1 cup of vegetable stew (255 g) has 120 calories.

How many calories are in 100 grams of vegetable stew?

100 grams of vegetable stew has 47 calories, 1.4 g of protein, 0.2 g of fat and 10 g of carbohydrates.

How much protein is in vegetable stew?

Vegetable stew has 1.4 g of protein per 100 g. 1 cup of vegetable stew gives you 3.6 g.

Is vegetable stew high in calories?

Vegetable stew has 47 calories per 100 g. It has more calories per gram than 4% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 42.6 kg of it.

More about vegetable stew

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710063. Original description: Stew, vegetable. Portion weights are USDA household measures.