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How Much Fish Stew Is 500 Calories?

500 calories of fish stew is 1087 g (38 oz), about 4 1/2 cups of fish stew.

That amount has 83 g of protein, 4.6 g of fat and 30 g of carbohydrates. Fish stew has 46 calories per 100 g, so every 10 g adds about 4.6 calories.

Fish Stew Calorie Calculator

1087g
1087 g of fish stew gives 500 calories.
Protein83 g67% of calories
Fat4.6 g8% of calories
Carbs30 g24% of calories
25% of a 2,000 calorie day

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    How much fish stew for other calorie targets

    TargetWeightAboutProtein
    100 calories217 g3/4 cup of fish stew17 g
    200 calories435 g1 1/2 cups of fish stew33 g
    300 calories652 g2 1/2 cups of fish stew50 g
    500 calories1087 g4 1/2 cups of fish stew83 g

    Fish Stew calories by serving size

    Common amounts of fish stew with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g233.8 g0.2 g1.4 g
    100g100 g467.6 g0.4 g2.8 g
    4 oz113 g528.7 g0.5 g3.1 g
    1/2 cup128 g599.7 g0.5 g3.5 g
    200g200 g9215 g0.8 g5.5 g
    1 cup255 g11719 g1.1 g7 g

    Fish Stew vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Fish Stew: common questions

    How much fish stew is 500 calories?

    500 calories of fish stew is about 1087 g, about 4 1/2 cups of fish stew.

    How many calories are in 100 g of fish stew?

    100 g of fish stew has 46 calories.

    How much protein is in 500 calories of fish stew?

    500 calories of fish stew gives you 83 g of protein.

    More about fish stew

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706466. Original description: Stew, fish. Portion weights are USDA household measures.