Calories in 300g of Fish Stew

300g of fish stew (300 g) has 138 calories. That is 7% of a 2,000 calorie diet.

The calories come from 23 g of protein, 1.3 g of fat and 8.3 g of carbohydrates, a split of 67% protein, 8% fat and 24% carbs. For comparison, 250g of fish stew has 115 and 500g of fish stew has 230 calories. Burning 138 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fish Stew Calorie Calculator

AmountUnit

138cal

in 300g of fish stew (300 g)

Protein23 g67% of calories

Fat1.3 g8% of calories

Carbs8.3 g24% of calories

7% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Fish Stew calories by serving size

Common amounts of fish stew with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	23	3.8 g	0.2 g	1.4 g
100g	100 g	46	7.6 g	0.4 g	2.8 g
4 oz	113 g	52	8.7 g	0.5 g	3.1 g
1/2 cup	128 g	59	9.7 g	0.5 g	3.5 g
200g	200 g	92	15 g	0.8 g	5.5 g
1 cup	255 g	117	19 g	1.1 g	7 g
300g	300 g	138	23 g	1.3 g	8.3 g

Fish Stew vs similar foods

Calories per 100 g compared with other meals and dishes.

Pork Stew109

Beef Stew107

Fish Stew46

Fish Stew: common questions

How many calories are in 300g of fish stew?

300g of fish stew weighs about 300 g and has 138 calories.

How much protein is in 300g of fish stew?

300g of fish stew has 23 g of protein, which is 46% of the 50 g Daily Value.

How many carbs are in 300g of fish stew?

300g of fish stew has 8.3 g of carbohydrates, including 1.5 g of fiber and 1.9 g of sugars.

How much fish stew is 100 calories?

100 calories of fish stew is 217 g, about 3/4 cup of fish stew.

More about fish stew

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706466. Original description: Stew, fish. Portion weights are USDA household measures.