Calories in 12 Oz of Fish Stew

12 oz of fish stew (340 g) has 156 calories. That is 8% of a 2,000 calorie diet.

The calories come from 26 g of protein, 1.4 g of fat and 9.4 g of carbohydrates, a split of 67% protein, 8% fat and 24% carbs. For comparison, 8 oz of fish stew has 104 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fish Stew Calorie Calculator

AmountUnit

156cal

in 12 oz of fish stew (340 g)

Protein26 g67% of calories

Fat1.4 g8% of calories

Carbs9.4 g24% of calories

8% of a 2,000 calorie day

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Fish Stew calories by serving size

Common amounts of fish stew with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	23	3.8 g	0.2 g	1.4 g
100g	100 g	46	7.6 g	0.4 g	2.8 g
4 oz	113 g	52	8.7 g	0.5 g	3.1 g
1/2 cup	128 g	59	9.7 g	0.5 g	3.5 g
200g	200 g	92	15 g	0.8 g	5.5 g
1 cup	255 g	117	19 g	1.1 g	7 g
12 oz	340 g	156	26 g	1.4 g	9.4 g

Fish Stew vs similar foods

Calories per 100 g compared with other meals and dishes.

Pork Stew109

Beef Stew107

Fish Stew46

Fish Stew: common questions

How many calories are in 12 oz of fish stew?

12 oz of fish stew weighs about 340 g and has 156 calories.

How much protein is in 12 oz of fish stew?

12 oz of fish stew has 26 g of protein, which is 52% of the 50 g Daily Value.

How many carbs are in 12 oz of fish stew?

12 oz of fish stew has 9.4 g of carbohydrates, including 1.7 g of fiber and 2.1 g of sugars.

How much fish stew is 100 calories?

100 calories of fish stew is 217 g, about 3/4 cup of fish stew.

More about fish stew

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706466. Original description: Stew, fish. Portion weights are USDA household measures.