Calories in 30g of Dried Sesame Seed Kernel

30g of dried sesame seed kernel (30 g) has 189 calories. That is 9% of a 2,000 calorie diet.

The calories come from 6.1 g of protein, 18 g of fat and 3.5 g of carbohydrates, a split of 12% protein, 81% fat and 7% carbs. For comparison, 20g of dried sesame seed kernel has 126 and 50g of dried sesame seed kernel has 316 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Sesame Seed Kernel Calorie Calculator

AmountUnit

189cal

in 30g of dried sesame seed kernel (30 g)

Protein6.1 g12% of calories

Fat18 g81% of calories

Carbs3.5 g7% of calories

9% of a 2,000 calorie day

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Dried Sesame Seed Kernel calories by serving size

Common amounts of dried sesame seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	3 g	17	0.6 g	1.7 g	0.3 g
5g	5 g	32	1 g	3.1 g	0.6 g
1 tbsp	8 g	50	1.6 g	4.9 g	0.9 g
1 oz	28 g	179	5.8 g	17 g	3.3 g
30g	30 g	189	6.1 g	18 g	3.5 g
1/2 cup	75 g	473	15 g	46 g	8.8 g
100g	100 g	631	20 g	61 g	12 g
4 oz	113 g	716	23 g	69 g	13 g
1 cup	150 g	947	31 g	92 g	18 g

Dried Sesame Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Sesame Seed Kernel631

Toasted Sunflower Seed Kernel619

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Sesame Seed Kernel: common questions

How many calories are in 30g of dried sesame seed kernel?

30g of dried sesame seed kernel weighs about 30 g and has 189 calories.

How much protein is in 30g of dried sesame seed kernel?

30g of dried sesame seed kernel has 6.1 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 30g of dried sesame seed kernel?

30g of dried sesame seed kernel has 3.5 g of carbohydrates, including 3.5 g of fiber and 0.1 g of sugars.

How much dried sesame seed kernel is 100 calories?

100 calories of dried sesame seed kernel is 16 g, about 2 tbsp of dried sesame seed kernel.

More about dried sesame seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 169412. Original description: Seeds, sesame seed kernels, dried (decorticated). Portion weights are USDA household measures.