1/2 Cup of Dried Sesame Seed Kernel in Grams

1/2 cup of dried sesame seed kernel weighs 75 grams, or 2.6 oz.

This is the USDA household measure for dried sesame seed kernel. That amount has 473 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Dried Sesame Seed Kernel Calorie Calculator

AmountUnit

473cal

in 1/2 cup of dried sesame seed kernel (75 g)

Protein15 g12% of calories

Fat46 g81% of calories

Carbs8.8 g7% of calories

24% of a 2,000 calorie day

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Dried Sesame Seed Kernel cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	38 g	1.3 oz	237
1/3 cup	50 g	1.8 oz	316
1/2 cup	75 g	2.6 oz	473
2/3 cup	100 g	3.5 oz	631
3/4 cup	113 g	4 oz	710
1 cup	150 g	5.3 oz	947
1 1/2 cups	225 g	7.9 oz	1420
2 cups	300 g	11 oz	1893
3 cups	450 g	16 oz	2840
4 cups	600 g	21 oz	3786

Dried Sesame Seed Kernel calories by serving size

Common amounts of dried sesame seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	3 g	17	0.6 g	1.7 g	0.3 g
5g	5 g	32	1 g	3.1 g	0.6 g
1 tbsp	8 g	50	1.6 g	4.9 g	0.9 g
1 oz	28 g	179	5.8 g	17 g	3.3 g
1/2 cup	75 g	473	15 g	46 g	8.8 g
100g	100 g	631	20 g	61 g	12 g
4 oz	113 g	716	23 g	69 g	13 g
1 cup	150 g	947	31 g	92 g	18 g

Dried Sesame Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Sesame Seed Kernel631

Toasted Sunflower Seed Kernel619

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Sesame Seed Kernel: common questions

How many grams are in 1/2 cup of dried sesame seed kernel?

1/2 cup of dried sesame seed kernel is about 75 g.

How many calories are in 1/2 cup of dried sesame seed kernel?

1/2 cup of dried sesame seed kernel has 473 calories.

How many cups is 100 g of dried sesame seed kernel?

100 g of dried sesame seed kernel is about 3/4 cup.

More about dried sesame seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 169412. Original description: Seeds, sesame seed kernels, dried (decorticated). Portion weights are USDA household measures.