How Much Dried Sesame Seed Kernel for 30g of Protein?

You need about 147 g of dried sesame seed kernel (5.2 oz), about 18 tbsp of dried sesame seed kernel, to get 30 g of protein.

That amount has 926 calories, 90 g of fat and 17 g of carbohydrates. Dried sesame seed kernel gets 12% of its calories from protein, at 20 g of protein per 100 g.

Dried Sesame Seed Kernel Calorie Calculator

TargetOf

147g

147 g of dried sesame seed kernel gives 30 g of protein.

Protein30 g12% of calories

Fat90 g81% of calories

Carbs17 g7% of calories

46% of a 2,000 calorie day

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How much dried sesame seed kernel for other protein targets

Target	Weight	About	Calories
20 g protein	98 g	12 tbsp of dried sesame seed kernel	617
30 g protein	147 g	18 tbsp of dried sesame seed kernel	926
40 g protein	196 g	24 tbsp of dried sesame seed kernel	1234

Dried Sesame Seed Kernel calories by serving size

Common amounts of dried sesame seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	3 g	17	0.6 g	1.7 g	0.3 g
5g	5 g	32	1 g	3.1 g	0.6 g
1 tbsp	8 g	50	1.6 g	4.9 g	0.9 g
1 oz	28 g	179	5.8 g	17 g	3.3 g
1/2 cup	75 g	473	15 g	46 g	8.8 g
100g	100 g	631	20 g	61 g	12 g
4 oz	113 g	716	23 g	69 g	13 g
1 cup	150 g	947	31 g	92 g	18 g

Dried Sesame Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Sesame Seed Kernel631

Toasted Sunflower Seed Kernel619

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Sesame Seed Kernel: common questions

How much dried sesame seed kernel has 30g of protein?

About 147 g of dried sesame seed kernel (about 18 tbsp of dried sesame seed kernel) has 30 g of protein.

How many calories are in 30g of protein from dried sesame seed kernel?

Getting 30 g of protein from dried sesame seed kernel comes with 926 calories.

How much protein is in 100 g of dried sesame seed kernel?

100 g of dried sesame seed kernel has 20 g of protein.

More about dried sesame seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 169412. Original description: Seeds, sesame seed kernels, dried (decorticated). Portion weights are USDA household measures.