1 Tbsp of Dried Sesame Seed Kernel in Grams

1 tbsp of dried sesame seed kernel weighs 8 grams, or 0.3 oz.

This is the USDA household measure for dried sesame seed kernel. That amount has 50 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Dried Sesame Seed Kernel Calorie Calculator

AmountUnit

50cal

in 1 tbsp of dried sesame seed kernel (8 g)

Protein1.6 g12% of calories

Fat4.9 g81% of calories

Carbs0.9 g7% of calories

3% of a 2,000 calorie day

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Dried Sesame Seed Kernel tablespoons to grams

Amount	Grams	Ounces	Calories
1/4 tbsp	2 g	0.1 oz	13
1/3 tbsp	2.7 g	0.1 oz	17
1/2 tbsp	4 g	0.1 oz	25
2/3 tbsp	5.3 g	0.2 oz	34
3/4 tbsp	6 g	0.2 oz	38
1 tbsp	8 g	0.3 oz	50
1 1/2 tbsp	12 g	0.4 oz	76
2 tbsp	16 g	0.6 oz	101
3 tbsp	24 g	0.8 oz	151
4 tbsp	32 g	1.1 oz	202

Dried Sesame Seed Kernel calories by serving size

Common amounts of dried sesame seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	3 g	17	0.6 g	1.7 g	0.3 g
5g	5 g	32	1 g	3.1 g	0.6 g
1 tbsp	8 g	50	1.6 g	4.9 g	0.9 g
1 oz	28 g	179	5.8 g	17 g	3.3 g
1/2 cup	75 g	473	15 g	46 g	8.8 g
100g	100 g	631	20 g	61 g	12 g
4 oz	113 g	716	23 g	69 g	13 g
1 cup	150 g	947	31 g	92 g	18 g

Dried Sesame Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Sesame Seed Kernel631

Toasted Sunflower Seed Kernel619

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Sesame Seed Kernel: common questions

How many grams are in 1 tbsp of dried sesame seed kernel?

1 tbsp of dried sesame seed kernel is about 8 g.

How many calories are in 1 tbsp of dried sesame seed kernel?

1 tbsp of dried sesame seed kernel has 50 calories.

How many cups is 100 g of dried sesame seed kernel?

100 g of dried sesame seed kernel is about 3/4 cup.

More about dried sesame seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 169412. Original description: Seeds, sesame seed kernels, dried (decorticated). Portion weights are USDA household measures.