Calories in 1 Cup of Dried Sesame Seed Kernel

1 cup of dried sesame seed kernel (150 g) has 947 calories. That is 47% of a 2,000 calorie diet.

The calories come from 31 g of protein, 92 g of fat and 18 g of carbohydrates, a split of 12% protein, 81% fat and 7% carbs. For comparison, 3/4 cup of dried sesame seed kernel has 710 and 1 1/2 cups of dried sesame seed kernel has 1420 calories. Burning 947 calories takes about 169 minutes of brisk walking or 76 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Sesame Seed Kernel Calorie Calculator

AmountUnit

947cal

in 1 cup of dried sesame seed kernel (150 g)

Protein31 g12% of calories

Fat92 g81% of calories

Carbs18 g7% of calories

47% of a 2,000 calorie day

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Dried Sesame Seed Kernel calories by serving size

Common amounts of dried sesame seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	3 g	17	0.6 g	1.7 g	0.3 g
5g	5 g	32	1 g	3.1 g	0.6 g
1 tbsp	8 g	50	1.6 g	4.9 g	0.9 g
1 oz	28 g	179	5.8 g	17 g	3.3 g
1/2 cup	75 g	473	15 g	46 g	8.8 g
100g	100 g	631	20 g	61 g	12 g
4 oz	113 g	716	23 g	69 g	13 g
1 cup	150 g	947	31 g	92 g	18 g

Dried Sesame Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Sesame Seed Kernel631

Toasted Sunflower Seed Kernel619

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Sesame Seed Kernel: common questions

How many calories are in 1 cup of dried sesame seed kernel?

1 cup of dried sesame seed kernel weighs about 150 g and has 947 calories.

How much protein is in 1 cup of dried sesame seed kernel?

1 cup of dried sesame seed kernel has 31 g of protein, which is 61% of the 50 g Daily Value.

How many carbs are in 1 cup of dried sesame seed kernel?

1 cup of dried sesame seed kernel has 18 g of carbohydrates, including 17 g of fiber and 0.7 g of sugars.

How much dried sesame seed kernel is 100 calories?

100 calories of dried sesame seed kernel is 16 g, about 2 tbsp of dried sesame seed kernel.

More about dried sesame seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 169412. Original description: Seeds, sesame seed kernels, dried (decorticated). Portion weights are USDA household measures.