Calories in 4 Oz of Dried Sesame Seed Kernel

4 oz of dried sesame seed kernel (113 g) has 716 calories. That is 36% of a 2,000 calorie diet.

The calories come from 23 g of protein, 69 g of fat and 13 g of carbohydrates, a split of 12% protein, 81% fat and 7% carbs. For comparison, 3 oz of dried sesame seed kernel has 537 calories. Burning 716 calories takes about 128 minutes of brisk walking or 58 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Sesame Seed Kernel Calorie Calculator

AmountUnit

716cal

in 4 oz of dried sesame seed kernel (113 g)

Protein23 g12% of calories

Fat69 g81% of calories

Carbs13 g7% of calories

36% of a 2,000 calorie day

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Dried Sesame Seed Kernel calories by serving size

Common amounts of dried sesame seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	3 g	17	0.6 g	1.7 g	0.3 g
5g	5 g	32	1 g	3.1 g	0.6 g
1 tbsp	8 g	50	1.6 g	4.9 g	0.9 g
1 oz	28 g	179	5.8 g	17 g	3.3 g
1/2 cup	75 g	473	15 g	46 g	8.8 g
100g	100 g	631	20 g	61 g	12 g
4 oz	113 g	716	23 g	69 g	13 g
1 cup	150 g	947	31 g	92 g	18 g

Dried Sesame Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Sesame Seed Kernel631

Toasted Sunflower Seed Kernel619

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Sesame Seed Kernel: common questions

How many calories are in 4 oz of dried sesame seed kernel?

4 oz of dried sesame seed kernel weighs about 113 g and has 716 calories.

How much protein is in 4 oz of dried sesame seed kernel?

4 oz of dried sesame seed kernel has 23 g of protein, which is 46% of the 50 g Daily Value.

How many carbs are in 4 oz of dried sesame seed kernel?

4 oz of dried sesame seed kernel has 13 g of carbohydrates, including 13 g of fiber and 0.5 g of sugars.

How much dried sesame seed kernel is 100 calories?

100 calories of dried sesame seed kernel is 16 g, about 2 tbsp of dried sesame seed kernel.

More about dried sesame seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 169412. Original description: Seeds, sesame seed kernels, dried (decorticated). Portion weights are USDA household measures.