How Much Dried Sesame Seed Kernel Is 300 Calories?

300 calories of dried sesame seed kernel is 48 g (1.7 oz), about 6 tbsp of dried sesame seed kernel.

That amount has 9.7 g of protein, 29 g of fat and 5.6 g of carbohydrates. Dried sesame seed kernel has 631 calories per 100 g, so every 10 g adds about 63.1 calories.

Dried Sesame Seed Kernel Calorie Calculator

TargetOf

48g

48 g of dried sesame seed kernel gives 300 calories.

Protein9.7 g12% of calories

Fat29 g81% of calories

Carbs5.6 g7% of calories

15% of a 2,000 calorie day

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How much dried sesame seed kernel for other calorie targets

Target	Weight	About	Protein
100 calories	16 g	2 tbsp of dried sesame seed kernel	3.2 g
200 calories	32 g	4 tbsp of dried sesame seed kernel	6.5 g
300 calories	48 g	6 tbsp of dried sesame seed kernel	9.7 g
500 calories	79 g	10 tbsp of dried sesame seed kernel	16 g

Dried Sesame Seed Kernel calories by serving size

Common amounts of dried sesame seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	3 g	17	0.6 g	1.7 g	0.3 g
5g	5 g	32	1 g	3.1 g	0.6 g
1 tbsp	8 g	50	1.6 g	4.9 g	0.9 g
1 oz	28 g	179	5.8 g	17 g	3.3 g
1/2 cup	75 g	473	15 g	46 g	8.8 g
100g	100 g	631	20 g	61 g	12 g
4 oz	113 g	716	23 g	69 g	13 g
1 cup	150 g	947	31 g	92 g	18 g

Dried Sesame Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Sesame Seed Kernel631

Toasted Sunflower Seed Kernel619

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Sesame Seed Kernel: common questions