How Much Dried Sesame Seed Kernel for 20g of Protein?

You need about 98 g of dried sesame seed kernel (3.4 oz), about 12 tbsp of dried sesame seed kernel, to get 20 g of protein.

That amount has 617 calories, 60 g of fat and 11 g of carbohydrates. Dried sesame seed kernel gets 12% of its calories from protein, at 20 g of protein per 100 g.

Dried Sesame Seed Kernel Calorie Calculator

TargetOf

98g

98 g of dried sesame seed kernel gives 20 g of protein.

Protein20 g12% of calories

Fat60 g81% of calories

Carbs11 g7% of calories

31% of a 2,000 calorie day

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How much dried sesame seed kernel for other protein targets

Target	Weight	About	Calories
20 g protein	98 g	12 tbsp of dried sesame seed kernel	617
30 g protein	147 g	18 tbsp of dried sesame seed kernel	926
40 g protein	196 g	24 tbsp of dried sesame seed kernel	1234

Dried Sesame Seed Kernel calories by serving size

Common amounts of dried sesame seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	3 g	17	0.6 g	1.7 g	0.3 g
5g	5 g	32	1 g	3.1 g	0.6 g
1 tbsp	8 g	50	1.6 g	4.9 g	0.9 g
1 oz	28 g	179	5.8 g	17 g	3.3 g
1/2 cup	75 g	473	15 g	46 g	8.8 g
100g	100 g	631	20 g	61 g	12 g
4 oz	113 g	716	23 g	69 g	13 g
1 cup	150 g	947	31 g	92 g	18 g

Dried Sesame Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Sesame Seed Kernel631

Toasted Sunflower Seed Kernel619

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Sesame Seed Kernel: common questions

How much dried sesame seed kernel has 20g of protein?

About 98 g of dried sesame seed kernel (about 12 tbsp of dried sesame seed kernel) has 20 g of protein.

How many calories are in 20g of protein from dried sesame seed kernel?

Getting 20 g of protein from dried sesame seed kernel comes with 617 calories.

How much protein is in 100 g of dried sesame seed kernel?

100 g of dried sesame seed kernel has 20 g of protein.

More about dried sesame seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 169412. Original description: Seeds, sesame seed kernels, dried (decorticated). Portion weights are USDA household measures.