Calories in 2 Cups of Dried Sesame Seed Kernel

2 cups of dried sesame seed kernel (300 g) has 1893 calories. That is 95% of a 2,000 calorie diet.

The calories come from 61 g of protein, 184 g of fat and 35 g of carbohydrates, a split of 12% protein, 81% fat and 7% carbs. For comparison, 1 1/2 cups of dried sesame seed kernel has 1420 calories. Burning 1893 calories takes about 338 minutes of brisk walking or 153 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Sesame Seed Kernel Calorie Calculator

AmountUnit

1893cal

in 2 cups of dried sesame seed kernel (300 g)

Protein61 g12% of calories

Fat184 g81% of calories

Carbs35 g7% of calories

95% of a 2,000 calorie day

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Dried Sesame Seed Kernel calories by serving size

Common amounts of dried sesame seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	3 g	17	0.6 g	1.7 g	0.3 g
5g	5 g	32	1 g	3.1 g	0.6 g
1 tbsp	8 g	50	1.6 g	4.9 g	0.9 g
1 oz	28 g	179	5.8 g	17 g	3.3 g
1/2 cup	75 g	473	15 g	46 g	8.8 g
100g	100 g	631	20 g	61 g	12 g
4 oz	113 g	716	23 g	69 g	13 g
1 cup	150 g	947	31 g	92 g	18 g
2 cups	300 g	1893	61 g	184 g	35 g

Dried Sesame Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Sesame Seed Kernel631

Toasted Sunflower Seed Kernel619

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Sesame Seed Kernel: common questions

How many calories are in 2 cups of dried sesame seed kernel?

2 cups of dried sesame seed kernel weighs about 300 g and has 1893 calories.

How much protein is in 2 cups of dried sesame seed kernel?

2 cups of dried sesame seed kernel has 61 g of protein, which is 123% of the 50 g Daily Value.

How many carbs are in 2 cups of dried sesame seed kernel?

2 cups of dried sesame seed kernel has 35 g of carbohydrates, including 35 g of fiber and 1.4 g of sugars.

How much dried sesame seed kernel is 100 calories?

100 calories of dried sesame seed kernel is 16 g, about 2 tbsp of dried sesame seed kernel.

More about dried sesame seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 169412. Original description: Seeds, sesame seed kernels, dried (decorticated). Portion weights are USDA household measures.