Calories in 20g of Dried Sesame Seed Kernel

20g of dried sesame seed kernel (20 g) has 126 calories. That is 6% of a 2,000 calorie diet.

The calories come from 4.1 g of protein, 12 g of fat and 2.3 g of carbohydrates, a split of 12% protein, 81% fat and 7% carbs. For comparison, 15g of dried sesame seed kernel has 95 and 30g of dried sesame seed kernel has 189 calories. Burning 126 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Sesame Seed Kernel Calorie Calculator

AmountUnit

126cal

in 20g of dried sesame seed kernel (20 g)

Protein4.1 g12% of calories

Fat12 g81% of calories

Carbs2.3 g7% of calories

6% of a 2,000 calorie day

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Dried Sesame Seed Kernel calories by serving size

Common amounts of dried sesame seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	3 g	17	0.6 g	1.7 g	0.3 g
5g	5 g	32	1 g	3.1 g	0.6 g
1 tbsp	8 g	50	1.6 g	4.9 g	0.9 g
20g	20 g	126	4.1 g	12 g	2.3 g
1 oz	28 g	179	5.8 g	17 g	3.3 g
1/2 cup	75 g	473	15 g	46 g	8.8 g
100g	100 g	631	20 g	61 g	12 g
4 oz	113 g	716	23 g	69 g	13 g
1 cup	150 g	947	31 g	92 g	18 g

Dried Sesame Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Sesame Seed Kernel631

Toasted Sunflower Seed Kernel619

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Sesame Seed Kernel: common questions

How many calories are in 20g of dried sesame seed kernel?

20g of dried sesame seed kernel weighs about 20 g and has 126 calories.

How much protein is in 20g of dried sesame seed kernel?

20g of dried sesame seed kernel has 4.1 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 20g of dried sesame seed kernel?

20g of dried sesame seed kernel has 2.3 g of carbohydrates, including 2.3 g of fiber and 0.1 g of sugars.

How much dried sesame seed kernel is 100 calories?

100 calories of dried sesame seed kernel is 16 g, about 2 tbsp of dried sesame seed kernel.

More about dried sesame seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 169412. Original description: Seeds, sesame seed kernels, dried (decorticated). Portion weights are USDA household measures.