Calories in 8 Oz of Dirty Rice
8 oz of dirty rice (227 g) has 254 calories. That is 13% of a 2,000 calorie diet.
The calories come from 12 g of protein, 5.1 g of fat and 39 g of carbohydrates, a split of 19% protein, 18% fat and 63% carbs. For comparison, 6 oz of dirty rice has 191 calories. Burning 254 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Dirty Rice calories by serving size
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Dirty Rice vs similar foods
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Dirty Rice: common questions
How many calories are in 8 oz of dirty rice?
8 oz of dirty rice weighs about 227 g and has 254 calories.
How much protein is in 8 oz of dirty rice?
8 oz of dirty rice has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 8 oz of dirty rice?
8 oz of dirty rice has 39 g of carbohydrates, including 1.4 g of fiber and 2 g of sugars.
How much dirty rice is 100 calories?
100 calories of dirty rice is 89 g, about 1/2 cup of dirty rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709078. Original description: Dirty rice. Portion weights are USDA household measures.