Calories in 50g of Dirty Rice

50g of dirty rice (50 g) has 56 calories. That is 3% of a 2,000 calorie diet.

The calories come from 2.6 g of protein, 1.1 g of fat and 8.6 g of carbohydrates, a split of 19% protein, 18% fat and 63% carbs. For comparison, 100g of dirty rice has 112 calories. Burning 56 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dirty Rice Calorie Calculator

AmountUnit

56cal

in 50g of dirty rice (50 g)

Protein2.6 g19% of calories

Fat1.1 g18% of calories

Carbs8.6 g63% of calories

3% of a 2,000 calorie day

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Dirty Rice calories by serving size

Common amounts of dirty rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	56	2.6 g	1.1 g	8.6 g
1/2 cup	99 g	111	5.1 g	2.2 g	17 g
100g	100 g	112	5.1 g	2.3 g	17 g
4 oz	113 g	127	5.8 g	2.6 g	20 g
1 cup	198 g	222	10 g	4.5 g	34 g
200g	200 g	224	10 g	4.5 g	35 g

Dirty Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef Curry with Rice119

Lentil Curry with Rice118

Chicken Curry with Rice116

Dirty Rice112

Fish Curry with Rice107

Broccoli Casserole with Rice107

Spanish Rice101

Dirty Rice: common questions

How many calories are in 50g of dirty rice?

50g of dirty rice weighs about 50 g and has 56 calories.

How much protein is in 50g of dirty rice?

50g of dirty rice has 2.6 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 50g of dirty rice?

50g of dirty rice has 8.6 g of carbohydrates, including 0.3 g of fiber and 0.4 g of sugars.

How much dirty rice is 100 calories?

100 calories of dirty rice is 89 g, about 1/2 cup of dirty rice.

More about dirty rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709078. Original description: Dirty rice. Portion weights are USDA household measures.