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Dirty Rice vs Rice Dressing Calories
Dirty Rice has 2% more calories than rice dressing: 112 vs 110 calories per 100 g.
For protein, dirty rice has more. For fat, rice dressing has more. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 cup of dirty rice (198 g) has 222 calories and 1 cup of rice dressing (167 g) has 184 calories.
Dirty Rice and Rice Dressing calorie calculator
Nutrition per 100 grams
| Nutrient | Dirty Rice | Rice Dressing |
|---|---|---|
| Calories | 112 | 110 |
| Protein | 5.1 g | 2 g |
| Fat | 2.3 g | 3.3 g |
| Saturated fat | 0.4 g | 0.7 g |
| Carbohydrates | 17 g | 18 g |
| Fiber | 0.6 g | 0.6 g |
| Sugars | 0.9 g | 0.7 g |
| Sodium | 316 mg | 600 mg |
| Potassium | 85 mg | 59 mg |
| Calcium | 15 mg | 19 mg |
| Iron | 1.8 mg | 0.9 mg |
| Vitamin C | 5.4 mg | 0.5 mg |
Dirty Rice vs Rice Dressing: common questions
Which has more calories, dirty rice or rice dressing?
Dirty Rice has more calories per 100 g (112 vs 110).
Which has more protein, dirty rice or rice dressing?
Dirty Rice has more protein per 100 g (5.1 g vs 2 g).
Is dirty rice or rice dressing better for weight loss?
Rice Dressing has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Dirty Rice
Rice Dressing
Source: USDA FoodData Central. Dirty Rice: FDC ID 2709078. Rice Dressing: FDC ID 2709089.