Calories in Broccoli Casserole with Rice

1 cup of broccoli casserole with rice (228 g) has 244 calories, with 9.4 g of protein, 8.2 g of fat and 34 g of carbohydrates. Per 100 grams, broccoli casserole with rice has 107 calories.

Most of the calories in broccoli casserole with rice come from carbohydrates (55%). Broccoli casserole with rice is a good source of vitamin C. It has more calories per gram than 17% of the 778 meals and dishes in our database.

Broccoli Casserole with Rice Calorie Calculator

AmountUnit

244cal

in 1 cup of broccoli casserole with rice (228 g)

Protein9.4 g15% of calories

Fat8.2 g30% of calories

Carbs34 g55% of calories

12% of a 2,000 calorie day

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Broccoli Casserole with Rice calories by serving size

Common amounts of broccoli casserole with rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	54	2.1 g	1.8 g	7.5 g
100g	100 g	107	4.1 g	3.6 g	15 g
4 oz	113 g	121	4.7 g	4.1 g	17 g
1/2 cup	114 g	122	4.7 g	4.1 g	17 g
200g	200 g	214	8.3 g	7.2 g	30 g
1 cup	228 g	244	9.4 g	8.2 g	34 g

Broccoli Casserole with Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Chicken Curry with Rice116

Dirty Rice112

Broccoli Casserole with Rice107

Fish Curry with Rice107

Brown and Wild Flavored Rice106

Vegetable Curry with Rice103

Spanish Rice101

Broccoli Casserole with Rice: common questions

How many calories are in 1 cup of broccoli casserole with rice?

1 cup of broccoli casserole with rice (228 g) has 244 calories.

How many calories are in 100 grams of broccoli casserole with rice?

100 grams of broccoli casserole with rice has 107 calories, 4.1 g of protein, 3.6 g of fat and 15 g of carbohydrates.

How much protein is in broccoli casserole with rice?

Broccoli casserole with rice has 4.1 g of protein per 100 g. 1 cup of broccoli casserole with rice gives you 9.4 g.

Is broccoli casserole with rice high in calories?

Broccoli casserole with rice has 107 calories per 100 g. It has more calories per gram than 17% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 18.7 kg of it.

More about broccoli casserole with rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709655. Original description: Broccoli casserole with rice. Portion weights are USDA household measures.