Calories in 1 1/2 Cups of Dirty Rice

1 1/2 cups of dirty rice (297 g) has 333 calories. That is 17% of a 2,000 calorie diet.

The calories come from 15 g of protein, 6.7 g of fat and 51 g of carbohydrates, a split of 19% protein, 18% fat and 63% carbs. For comparison, 1 cup of dirty rice has 222 and 2 cups of dirty rice has 444 calories. Burning 333 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dirty Rice Calorie Calculator

AmountUnit

333cal

in 1 1/2 cups of dirty rice (297 g)

Protein15 g19% of calories

Fat6.7 g18% of calories

Carbs51 g63% of calories

17% of a 2,000 calorie day

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Dirty Rice calories by serving size

Common amounts of dirty rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	56	2.6 g	1.1 g	8.6 g
1/2 cup	99 g	111	5.1 g	2.2 g	17 g
100g	100 g	112	5.1 g	2.3 g	17 g
4 oz	113 g	127	5.8 g	2.6 g	20 g
1 cup	198 g	222	10 g	4.5 g	34 g
200g	200 g	224	10 g	4.5 g	35 g
1 1/2 cups	297 g	333	15 g	6.7 g	51 g

Dirty Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef Curry with Rice119

Lentil Curry with Rice118

Chicken Curry with Rice116

Dirty Rice112

Fish Curry with Rice107

Broccoli Casserole with Rice107

Spanish Rice101

Dirty Rice: common questions

How many calories are in 1 1/2 cups of dirty rice?

1 1/2 cups of dirty rice weighs about 297 g and has 333 calories.

How much protein is in 1 1/2 cups of dirty rice?

1 1/2 cups of dirty rice has 15 g of protein, which is 30% of the 50 g Daily Value.

How many carbs are in 1 1/2 cups of dirty rice?

1 1/2 cups of dirty rice has 51 g of carbohydrates, including 1.8 g of fiber and 2.6 g of sugars.

How much dirty rice is 100 calories?

100 calories of dirty rice is 89 g, about 1/2 cup of dirty rice.

More about dirty rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709078. Original description: Dirty rice. Portion weights are USDA household measures.