vs
Dirty Rice vs Spanish Rice Calories
Dirty Rice has 11% more calories than spanish rice: 112 vs 101 calories per 100 g.
For protein, dirty rice has more. For fat, dirty rice has more. For carbohydrates, spanish rice has more. For fiber, spanish rice has more.
By typical serving, 1 cup of dirty rice (198 g) has 222 calories and 1 cup of spanish rice (243 g) has 245 calories.
Dirty Rice and Spanish Rice calorie calculator
Nutrition per 100 grams
| Nutrient | Dirty Rice | Spanish Rice |
|---|---|---|
| Calories | 112 | 101 |
| Protein | 5.1 g | 2.9 g |
| Fat | 2.3 g | 1 g |
| Saturated fat | 0.4 g | 0.3 g |
| Carbohydrates | 17 g | 20 g |
| Fiber | 0.6 g | 1.1 g |
| Sugars | 0.9 g | 1.6 g |
| Sodium | 316 mg | 314 mg |
| Potassium | 85 mg | 125 mg |
| Calcium | 15 mg | 21 mg |
| Iron | 1.8 mg | 1.1 mg |
| Vitamin C | 5.4 mg | 11 mg |
Dirty Rice vs Spanish Rice: common questions
Which has more calories, dirty rice or spanish rice?
Dirty Rice has more calories per 100 g (112 vs 101).
Which has more protein, dirty rice or spanish rice?
Dirty Rice has more protein per 100 g (5.1 g vs 2.9 g).
Is dirty rice or spanish rice better for weight loss?
Spanish Rice has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Dirty Rice
Spanish Rice
Source: USDA FoodData Central. Dirty Rice: FDC ID 2709078. Spanish Rice: FDC ID 2709086.