Calories in Spanish Rice
1 cup of spanish rice (243 g) has 245 calories, with 7.1 g of protein, 2.5 g of fat and 48 g of carbohydrates. Per 100 grams, spanish rice has 101 calories.
Most of the calories in spanish rice come from carbohydrates (79%). Spanish rice is low in fat. It has more calories per gram than 14% of the 778 meals and dishes in our database.
Spanish Rice Calorie Calculator
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Spanish Rice calories by serving size
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Spanish Rice vs similar foods
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Spanish Rice: common questions
How many calories are in 1 cup of spanish rice?
1 cup of spanish rice (243 g) has 245 calories.
How many calories are in 100 grams of spanish rice?
100 grams of spanish rice has 101 calories, 2.9 g of protein, 1 g of fat and 20 g of carbohydrates.
How much protein is in spanish rice?
Spanish rice has 2.9 g of protein per 100 g. 1 cup of spanish rice gives you 7.1 g.
Is spanish rice high in calories?
Spanish rice has 101 calories per 100 g. It has more calories per gram than 14% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 19.8 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709086. Original description: Spanish rice, no added fat. Portion weights are USDA household measures.