Calories in 3/4 Cup of Dirty Rice
3/4 cup of dirty rice (149 g) has 166 calories. That is 8% of a 2,000 calorie diet.
The calories come from 7.6 g of protein, 3.3 g of fat and 26 g of carbohydrates, a split of 19% protein, 18% fat and 63% carbs. For comparison, 1/2 cup of dirty rice has 111 and 1 cup of dirty rice has 222 calories. Burning 166 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Dirty Rice calories by serving size
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Dirty Rice: common questions
How many calories are in 3/4 cup of dirty rice?
3/4 cup of dirty rice weighs about 149 g and has 166 calories.
How much protein is in 3/4 cup of dirty rice?
3/4 cup of dirty rice has 7.6 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 3/4 cup of dirty rice?
3/4 cup of dirty rice has 26 g of carbohydrates, including 0.9 g of fiber and 1.3 g of sugars.
How much dirty rice is 100 calories?
100 calories of dirty rice is 89 g, about 1/2 cup of dirty rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709078. Original description: Dirty rice. Portion weights are USDA household measures.