Calories in 1/2 Cup of Dirty Rice

1/2 cup of dirty rice (99 g) has 111 calories. That is 6% of a 2,000 calorie diet.

The calories come from 5.1 g of protein, 2.2 g of fat and 17 g of carbohydrates, a split of 19% protein, 18% fat and 63% carbs. For comparison, 1/4 cup of dirty rice has 55 and 3/4 cup of dirty rice has 166 calories. Burning 111 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.