Calories in 200g of Dirty Rice
200g of dirty rice (200 g) has 224 calories. That is 11% of a 2,000 calorie diet.
The calories come from 10 g of protein, 4.5 g of fat and 35 g of carbohydrates, a split of 19% protein, 18% fat and 63% carbs. For comparison, 150g of dirty rice has 168 and 250g of dirty rice has 280 calories. Burning 224 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Dirty Rice calories by serving size
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Dirty Rice: common questions
How many calories are in 200g of dirty rice?
200g of dirty rice weighs about 200 g and has 224 calories.
How much protein is in 200g of dirty rice?
200g of dirty rice has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 200g of dirty rice?
200g of dirty rice has 35 g of carbohydrates, including 1.2 g of fiber and 1.7 g of sugars.
How much dirty rice is 100 calories?
100 calories of dirty rice is 89 g, about 1/2 cup of dirty rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709078. Original description: Dirty rice. Portion weights are USDA household measures.