How Much Dirty Rice Is 200 Calories?

200 calories of dirty rice is 179 g (6.3 oz), about 1 cup of dirty rice.

That amount has 9.1 g of protein, 4 g of fat and 31 g of carbohydrates. Dirty rice has 112 calories per 100 g, so every 10 g adds about 11.2 calories.

Dirty Rice Calorie Calculator

TargetOf

179g

179 g of dirty rice gives 200 calories.

Protein9.1 g19% of calories

Fat4 g18% of calories

Carbs31 g63% of calories

10% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much dirty rice for other calorie targets

Target	Weight	About	Protein
100 calories	89 g	1/2 cup of dirty rice	4.6 g
200 calories	179 g	1 cup of dirty rice	9.1 g
300 calories	268 g	1 1/2 cups of dirty rice	14 g
500 calories	446 g	2 1/2 cups of dirty rice	23 g

Dirty Rice calories by serving size

Common amounts of dirty rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	56	2.6 g	1.1 g	8.6 g
1/2 cup	99 g	111	5.1 g	2.2 g	17 g
100g	100 g	112	5.1 g	2.3 g	17 g
4 oz	113 g	127	5.8 g	2.6 g	20 g
1 cup	198 g	222	10 g	4.5 g	34 g
200g	200 g	224	10 g	4.5 g	35 g

Dirty Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef Curry with Rice119

Lentil Curry with Rice118

Chicken Curry with Rice116

Dirty Rice112

Fish Curry with Rice107

Broccoli Casserole with Rice107

Spanish Rice101

Dirty Rice: common questions