Calories in Dirty Rice

1 cup of dirty rice (198 g) has 222 calories, with 10 g of protein, 4.5 g of fat and 34 g of carbohydrates. Per 100 grams, dirty rice has 112 calories.

Most of the calories in dirty rice come from carbohydrates (63%). Dirty rice is low in fat. It has more calories per gram than 19% of the 778 meals and dishes in our database.

Dirty Rice Calorie Calculator

AmountUnit

222cal

in 1 cup of dirty rice (198 g)

Protein10 g19% of calories

Fat4.5 g18% of calories

Carbs34 g63% of calories

11% of a 2,000 calorie day

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Dirty Rice calories by serving size

Common amounts of dirty rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	56	2.6 g	1.1 g	8.6 g
1/2 cup	99 g	111	5.1 g	2.2 g	17 g
100g	100 g	112	5.1 g	2.3 g	17 g
4 oz	113 g	127	5.8 g	2.6 g	20 g
1 cup	198 g	222	10 g	4.5 g	34 g
200g	200 g	224	10 g	4.5 g	35 g

Dirty Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef Curry with Rice119

Lentil Curry with Rice118

Chicken Curry with Rice116

Dirty Rice112

Fish Curry with Rice107

Broccoli Casserole with Rice107

Spanish Rice101

Dirty Rice: common questions

How many calories are in 1 cup of dirty rice?

1 cup of dirty rice (198 g) has 222 calories.

How many calories are in 100 grams of dirty rice?

100 grams of dirty rice has 112 calories, 5.1 g of protein, 2.3 g of fat and 17 g of carbohydrates.

How much protein is in dirty rice?

Dirty rice has 5.1 g of protein per 100 g. 1 cup of dirty rice gives you 10 g.

Is dirty rice high in calories?

Dirty rice has 112 calories per 100 g. It has more calories per gram than 19% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 17.9 kg of it.

More about dirty rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709078. Original description: Dirty rice. Portion weights are USDA household measures.