Calories in 2 Cups of Dirty Rice
2 cups of dirty rice (396 g) has 444 calories. That is 22% of a 2,000 calorie diet.
The calories come from 20 g of protein, 8.9 g of fat and 68 g of carbohydrates, a split of 19% protein, 18% fat and 63% carbs. For comparison, 1 1/2 cups of dirty rice has 333 calories. Burning 444 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Dirty Rice calories by serving size
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Dirty Rice: common questions
How many calories are in 2 cups of dirty rice?
2 cups of dirty rice weighs about 396 g and has 444 calories.
How much protein is in 2 cups of dirty rice?
2 cups of dirty rice has 20 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 2 cups of dirty rice?
2 cups of dirty rice has 68 g of carbohydrates, including 2.4 g of fiber and 3.4 g of sugars.
How much dirty rice is 100 calories?
100 calories of dirty rice is 89 g, about 1/2 cup of dirty rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709078. Original description: Dirty rice. Portion weights are USDA household measures.