Calories in 1 Cup of Dirty Rice
1 cup of dirty rice (198 g) has 222 calories. That is 11% of a 2,000 calorie diet.
The calories come from 10 g of protein, 4.5 g of fat and 34 g of carbohydrates, a split of 19% protein, 18% fat and 63% carbs. For comparison, 3/4 cup of dirty rice has 166 and 1 1/2 cups of dirty rice has 333 calories. Burning 222 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dirty Rice Calorie Calculator
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Dirty Rice calories by serving size
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Dirty Rice vs similar foods
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Dirty Rice: common questions
How many calories are in 1 cup of dirty rice?
1 cup of dirty rice weighs about 198 g and has 222 calories.
How much protein is in 1 cup of dirty rice?
1 cup of dirty rice has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 1 cup of dirty rice?
1 cup of dirty rice has 34 g of carbohydrates, including 1.2 g of fiber and 1.7 g of sugars.
How much dirty rice is 100 calories?
100 calories of dirty rice is 89 g, about 1/2 cup of dirty rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709078. Original description: Dirty rice. Portion weights are USDA household measures.