Calories in 4 Oz of Dirty Rice

4 oz of dirty rice (113 g) has 127 calories. That is 6% of a 2,000 calorie diet.

The calories come from 5.8 g of protein, 2.6 g of fat and 20 g of carbohydrates, a split of 19% protein, 18% fat and 63% carbs. For comparison, 3 oz of dirty rice has 95 and 6 oz of dirty rice has 191 calories. Burning 127 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.