Calories in 6 Oz of Dirty Rice
6 oz of dirty rice (170 g) has 191 calories. That is 10% of a 2,000 calorie diet.
The calories come from 8.7 g of protein, 3.8 g of fat and 29 g of carbohydrates, a split of 19% protein, 18% fat and 63% carbs. For comparison, 4 oz of dirty rice has 127 and 8 oz of dirty rice has 254 calories. Burning 191 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Dirty Rice calories by serving size
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Dirty Rice: common questions
How many calories are in 6 oz of dirty rice?
6 oz of dirty rice weighs about 170 g and has 191 calories.
How much protein is in 6 oz of dirty rice?
6 oz of dirty rice has 8.7 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 6 oz of dirty rice?
6 oz of dirty rice has 29 g of carbohydrates, including 1 g of fiber and 1.5 g of sugars.
How much dirty rice is 100 calories?
100 calories of dirty rice is 89 g, about 1/2 cup of dirty rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709078. Original description: Dirty rice. Portion weights are USDA household measures.