Calories in 500g of Dirty Rice
500g of dirty rice (500 g) has 560 calories. That is 28% of a 2,000 calorie diet.
The calories come from 26 g of protein, 11 g of fat and 86 g of carbohydrates, a split of 19% protein, 18% fat and 63% carbs. For comparison, 300g of dirty rice has 336 calories. Burning 560 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Dirty Rice calories by serving size
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Dirty Rice vs similar foods
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Dirty Rice: common questions
How many calories are in 500g of dirty rice?
500g of dirty rice weighs about 500 g and has 560 calories.
How much protein is in 500g of dirty rice?
500g of dirty rice has 26 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 500g of dirty rice?
500g of dirty rice has 86 g of carbohydrates, including 3 g of fiber and 4.4 g of sugars.
How much dirty rice is 100 calories?
100 calories of dirty rice is 89 g, about 1/2 cup of dirty rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709078. Original description: Dirty rice. Portion weights are USDA household measures.