Calories in 3 Oz of Dirty Rice

3 oz of dirty rice (85 g) has 95 calories. That is 5% of a 2,000 calorie diet.

The calories come from 4.4 g of protein, 1.9 g of fat and 15 g of carbohydrates, a split of 19% protein, 18% fat and 63% carbs. For comparison, 4 oz of dirty rice has 127 calories. Burning 95 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dirty Rice Calorie Calculator

AmountUnit

95cal

in 3 oz of dirty rice (85 g)

Protein4.4 g19% of calories

Fat1.9 g18% of calories

Carbs15 g63% of calories

5% of a 2,000 calorie day

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Dirty Rice calories by serving size

Common amounts of dirty rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	56	2.6 g	1.1 g	8.6 g
3 oz	85 g	95	4.4 g	1.9 g	15 g
1/2 cup	99 g	111	5.1 g	2.2 g	17 g
100g	100 g	112	5.1 g	2.3 g	17 g
4 oz	113 g	127	5.8 g	2.6 g	20 g
1 cup	198 g	222	10 g	4.5 g	34 g
200g	200 g	224	10 g	4.5 g	35 g

Dirty Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef Curry with Rice119

Lentil Curry with Rice118

Chicken Curry with Rice116

Dirty Rice112

Fish Curry with Rice107

Broccoli Casserole with Rice107

Spanish Rice101

Dirty Rice: common questions

How many calories are in 3 oz of dirty rice?

3 oz of dirty rice weighs about 85 g and has 95 calories.

How much protein is in 3 oz of dirty rice?

3 oz of dirty rice has 4.4 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 3 oz of dirty rice?

3 oz of dirty rice has 15 g of carbohydrates, including 0.5 g of fiber and 0.7 g of sugars.

How much dirty rice is 100 calories?

100 calories of dirty rice is 89 g, about 1/2 cup of dirty rice.

More about dirty rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709078. Original description: Dirty rice. Portion weights are USDA household measures.