Calories in 300g of Dirty Rice
300g of dirty rice (300 g) has 336 calories. That is 17% of a 2,000 calorie diet.
The calories come from 15 g of protein, 6.8 g of fat and 52 g of carbohydrates, a split of 19% protein, 18% fat and 63% carbs. For comparison, 250g of dirty rice has 280 and 500g of dirty rice has 560 calories. Burning 336 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Dirty Rice calories by serving size
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Dirty Rice: common questions
How many calories are in 300g of dirty rice?
300g of dirty rice weighs about 300 g and has 336 calories.
How much protein is in 300g of dirty rice?
300g of dirty rice has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 300g of dirty rice?
300g of dirty rice has 52 g of carbohydrates, including 1.8 g of fiber and 2.6 g of sugars.
How much dirty rice is 100 calories?
100 calories of dirty rice is 89 g, about 1/2 cup of dirty rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709078. Original description: Dirty rice. Portion weights are USDA household measures.